Summer Strawberry Smoothie and Freezer Pops
These have been our favourite treat lately. If you don't freeze the mix, it makes a wonderfully refreshing and filling afternoon chiller, as well.
About 1 lb. fresh or frozen strawberries
filtered water
honey
2 c. plain yogurt
1/4 - 1/2 c. heavy or whipping cream
1 tsp. vanilla
Heat strawberries in an inch or two of filtered water in a medium saucepan until they are "saucy." Stir in honey to taste (about 1 - 2 tbsp.) Cool slightly, then blend until smooth. Put into glass pitcher, add remaining ingredients and stir well. Pour into popsicle forms and freeze. Or, chill and serve as a beverage.
Variation: Use fresh peaches instead of strawberries, and add a little nutmeg to the mix. Mmm-mm!
This is a perfect drink to both replenish the body after an afternoon in the sun, and to help heal digestion, which is so very important to our overall well-being. The best part? It tastes GREAT!
This recipe got particular rave reviews this past weekend. I would like to lay exclusive claim to the origin, but I am pretty sure I stole the idea from one of my aunties. Enjoy!
Recipe for Traditional Ginger Ale from Nourishing Traditions by Sally Fallon and Mary Enig.
These have been our favourite treat lately. If you don't freeze the mix, it makes a wonderfully refreshing and filling afternoon chiller, as well.
It's that time of year--when the grocery-store shelves become lined with that delicious substance known as "egg-nog"--or at least what passes for it now that most of us are petrified of eating our eggs raw, or eating the whole egg--or eating whole milk, for that matter.
A delicious, frothy, homemade dairy-free hot chocolate recipe for you.