Talena Winters

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Two Keys To Optimal Health (Previous Sidebar Post)

Guidelines for optimal health and nutrition can be reduced to two vital keys:
  1. Optimize the nutrition entering your body.
  2. Reduce the toxins in your body.
Virtually every disease can be related to those two guidelines in some way--and it all starts in the large and small intestines.

-from The Maker's Diet by Jordan S. Rubin. 2005, Siloam--A Strang Company